week 20
By strelka123, ID: 00o09zok |
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Height
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186 cm 6'1" |
186 cm 6'1" |
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Weight
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86 kg 190 lbs 4 kg 9 lbs heavier |
82 kg 181 lbs 4 kg 9 lbs lighter |
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Body Fat %
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15.3% Healthy 16.8% higher
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13.1% Fit 14.4% lower
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Muscle Index
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5.6 Swole-ish 5.1% less swole
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5.9 Swole-ish 5.4% swoler
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Sexy Index
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6.6 15.4% less sexy
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7.8 Sexy 18.2% sexier
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BMI
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24.9 Average 4.9% higher
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23.7 Average 4.7% lower
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Daily Calorie Needs (?)
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2641 kcal High 2% higher
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2589 kcal High 2% lower
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Shoulders-to-Waist Width Ratio
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1.76 HOLY SHIT 5.4% lower
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1.86 HOLY SHIT 5.7% higher
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FFMI (?)
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21.1 Above Average 2.4% higher
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20.6 Average 2.4% lower
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Lean Mass
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72.8 kg 160 lbs 1.5 kg 3 lbs heavier |
71.3 kg 157 lbs 1.5 kg 3 lbs lighter |
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Shoulders Span
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56 cm 22 inches 1.3% higher
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55.3 cm 22 inches 1.3% lower
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Waist Span
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31.8 cm 13 inches 7.1% higher
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29.7 cm 12 inches 6.6% lower
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Fat Mass
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13.2 kg 29 lbs 2.5 kg 6 lbs heavier |
10.7 kg 24 lbs 2.5 kg 6 lbs lighter |
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Age
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19 | 19 |