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week 20
By strelka123, ID: 00o09zok
Picture 1
Age:19
Height:186 cm  ·  6'1"
Weight:86 kg  ·  190 lbs
Body Fat %:15.3%
BMI:24.9
Muscle Index:5.6
Sexy Index:6.6
Body Type:
Tall
Healthy
Viking
VS.
Me before working out bitch
By Anonymous, ID: 4a965x70
Picture 1
Age:22
Height:183 cm  ·  6'0"
Weight:77 kg  ·  170 lbs
Body Fat %:17.2%
BMI:23
Muscle Index:3.8
Sexy Index:6.9
Body Type:
Tall
Healthy
Parsnip
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week 20 Picture 1
Me before working out bitch Picture 1
Height
186 cm
6'1"
3 cm
1 inches
taller
183 cm
6'0"
3 cm
1 inches
shorter
Weight
86 kg
190 lbs
9 kg
20 lbs
heavier
77 kg
170 lbs
9 kg
20 lbs
lighter
Body Fat %
15.3%
Healthy
11%  lower
17.2%
Healthy
12.4%  higher
Muscle Index
5.6
Swole-ish
47.4%  swoler
3.8
32.1%  less swole
Sexy Index
6.6
4.3%   less sexy
6.9
4.5% sexier
BMI
24.9
Average
8.1%  higher
23
Average
7.5%  lower
Daily Calorie Needs  (?)
2641 kcal
High
12.8%  higher
2341 kcal
High
11.4%  lower
Shoulders-to-Waist Width Ratio
1.76
HOLY SHIT
6.7%  higher
1.65
Very High
6.3%  lower
FFMI (?)
21.1
Above Average
11.1%  higher
19
Average
10%  lower
Lean Mass
72.8 kg
160 lbs
9 kg
20 lbs
heavier
63.8 kg
141 lbs
9 kg
20 lbs
lighter
Shoulders Span
56 cm
22 inches
8.5%  higher
51.6 cm
20 inches
7.9%  lower
Waist Span
31.8 cm
13 inches
1.6%  higher
31.3 cm
12 inches
1.6%  lower
Fat Mass
13.2 kg
29 lbs
13.2 kg
29 lbs
Age
19
3y younger
22
3y older

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