week 20
By strelka123, ID: 00o09zok |
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Height
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186 cm 6'1" 3 cm 1 inches taller |
183 cm 6'0" 3 cm 1 inches shorter |
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Weight
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86 kg 190 lbs 7 kg 15 lbs heavier |
79 kg 174 lbs 7 kg 15 lbs lighter |
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Body Fat %
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15.3% Healthy 2% higher
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15% Healthy 2% lower
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Muscle Index
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5.6 Swole-ish 9.8% swoler
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5.1 Swole-ish 8.9% less swole
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Sexy Index
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6.6 2.9% less sexy
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7.2 Sexy 3% sexier
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BMI
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24.9 Average 5.4% higher
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23.6 Average 5.1% lower
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Daily Calorie Needs (?)
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2641 kcal High 7.7% higher
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2453 kcal High 7.1% lower
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Shoulders-to-Waist Width Ratio
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1.76 HOLY SHIT 11.4% higher
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1.58 High 10.2% lower
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FFMI (?)
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21.1 Above Average 5% higher
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20.1 Average 4.7% lower
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Lean Mass
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72.8 kg 160 lbs 5.6 kg 12 lbs heavier |
67.2 kg 148 lbs 5.6 kg 12 lbs lighter |
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Shoulders Span
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56 cm 22 inches 5.9% higher
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52.9 cm 21 inches 5.5% lower
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Waist Span
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31.8 cm 13 inches 5.1% lower
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33.5 cm 13 inches 5.3% higher
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Fat Mass
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13.2 kg 29 lbs 1.3 kg 3 lbs heavier |
11.9 kg 26 lbs 1.3 kg 3 lbs lighter |
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Age
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19
9y older
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10
9y younger
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