week 20
By strelka123, ID: 00o09zok |
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July 9 2015
By mvhsbball22, ID: cu8sqa35 |
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Height
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186 cm 6'1" 3 cm 1 inches taller |
183 cm 6'0" 3 cm 1 inches shorter |
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Weight
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86 kg 190 lbs 4 kg 9 lbs heavier |
82 kg 181 lbs 4 kg 9 lbs lighter |
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Body Fat %
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15.3% Healthy 14.2% higher
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13.4% Fit 12.4% lower
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Muscle Index
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5.6 Swole-ish 11.1% less swole
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6.3 Swole-ish 12.5% swoler
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Sexy Index
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6.6 15.4% less sexy
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7.8 Sexy 18.2% sexier
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BMI
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24.9 Average 1.5% higher
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24.5 Average 1.5% lower
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Daily Calorie Needs (?)
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2641 kcal High 2.3% higher
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2581 kcal High 2.3% lower
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Shoulders-to-Waist Width Ratio
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1.76 HOLY SHIT 2.9% higher
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1.71 HOLY SHIT 2.8% lower
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FFMI (?)
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21.1 Above Average 0.5% lower
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21.2 Above Average 0.5% higher
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Lean Mass
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72.8 kg 160 lbs 1.8 kg 4 lbs heavier |
71 kg 157 lbs 1.8 kg 4 lbs lighter |
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Shoulders Span
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56 cm 22 inches 2% higher
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54.9 cm 22 inches 2% lower
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Waist Span
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31.8 cm 13 inches 0.6% lower
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32 cm 13 inches 0.6% higher
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Fat Mass
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13.2 kg 29 lbs 2.2 kg 5 lbs heavier |
11 kg 24 lbs 2.2 kg 5 lbs lighter |
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Age
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19
11y younger
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30
11y older
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