week 20
By strelka123, ID: 00o09zok |
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7-9-15
By stonetackle, ID: pffxbl1s |
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Height
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186 cm 6'1" 3 cm 1 inches shorter |
189 cm 6'2" 3 cm 1 inches taller |
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Weight
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86 kg 190 lbs 6 kg 13 lbs heavier |
80 kg 176 lbs 6 kg 13 lbs lighter |
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Body Fat %
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15.3% Healthy 7.7% higher
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14.2% Fit 7.2% lower
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Muscle Index
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5.6 Swole-ish 21.7% swoler
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4.6 17.9% less swole
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Sexy Index
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6.6 4.3% less sexy
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6.9 4.5% sexier
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BMI
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24.9 Average 11% higher
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22.4 Average 9.9% lower
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Daily Calorie Needs (?)
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2641 kcal High 5.6% higher
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2502 kcal High 5.3% lower
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Shoulders-to-Waist Width Ratio
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1.76 HOLY SHIT 9.3% higher
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1.61 High 8.5% lower
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FFMI (?)
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21.1 Above Average 9.9% higher
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19.2 Average 9% lower
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Lean Mass
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72.8 kg 160 lbs 4.2 kg 9 lbs heavier |
68.6 kg 151 lbs 4.2 kg 9 lbs lighter |
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Shoulders Span
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56 cm 22 inches 0.7% higher
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55.6 cm 22 inches 0.7% lower
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Waist Span
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31.8 cm 13 inches 7.8% lower
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34.5 cm 14 inches 8.5% higher
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Fat Mass
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13.2 kg 29 lbs 1.8 kg 4 lbs heavier |
11.4 kg 25 lbs 1.8 kg 4 lbs lighter |
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Age
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19
1y older
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18
1y younger
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