Keto week 1
By Djsauce, ID: 0pl9r8rg |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
165 cm 5'5" 2 cm 1 inches taller |
163 cm 5'4" 2 cm 1 inches shorter |
||||||||||
Weight
|
70 kg 154 lbs 7 kg 15 lbs heavier |
63 kg 139 lbs 7 kg 15 lbs lighter |
||||||||||
Body Fat %
|
14.1% Fit 0.7% lower
|
14.2% Fit 0.7% higher
|
||||||||||
Muscle Index
|
7.1 Swole 20.3% swoler
|
5.9 Swole-ish 16.9% less swole
|
||||||||||
Sexy Index
|
7 Sexy 22.8% sexier
|
5.9 18.5% less sexy
|
||||||||||
BMI
|
25.7 High 8.4% higher
|
23.7 Average 7.8% lower
|
||||||||||
Daily Calorie Needs (?)
|
2221 kcal Average 9.9% higher
|
2021 kcal Average 9% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.54 Average 1.3% lower
|
1.56 Average 1.3% higher
|
||||||||||
FFMI (?)
|
22.1 High 8.9% higher
|
20.3 Average 8.1% lower
|
||||||||||
Lean Mass
|
60.1 kg 132 lbs 6 kg 13 lbs heavier |
54.1 kg 119 lbs 6 kg 13 lbs lighter |
||||||||||
Shoulders Span
|
41.6 cm 16 inches 5.1% higher
|
39.6 cm 16 inches 4.8% lower
|
||||||||||
Waist Span
|
27.1 cm 11 inches 7.1% higher
|
25.3 cm 10 inches 6.6% lower
|
||||||||||
Fat Mass
|
9.9 kg 22 lbs 1 kg 2 lbs heavier |
8.9 kg 20 lbs 1 kg 2 lbs lighter |
||||||||||
Age
|
21
1y younger
|
22
1y older
|