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nk
By Anonymous, ID: 00q5x9v9
Picture 1
Age:22
Height:163 cm  ·  5'4"
Weight:63 kg  ·  139 lbs
Body Fat %:14.2%
BMI:23.7
Muscle Index:5.9
Sexy Index:5.9
Body Type:
Short
Fit
Banana
VS.
One Week of IF
By Strong_Form, ID: zng76419
Picture 1
Age:20
Height:160 cm  ·  5'3"
Weight:59 kg  ·  130 lbs
Body Fat %:13.9%
BMI:23.1
Muscle Index:5.7
Sexy Index:7.038
Body Type:
Short
Fit
Viking
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nk Picture 1
One Week of IF Picture 1
Height
163 cm
5'4"
3 cm
1 inches
taller
160 cm
5'3"
3 cm
1 inches
shorter
Weight
63 kg
139 lbs
4 kg
9 lbs
heavier
59 kg
130 lbs
4 kg
9 lbs
lighter
Body Fat %
14.2%
Fit
2.2%  higher
13.9%
Fit
2.1%  lower
Muscle Index
5.9
Swole-ish
3.5%  swoler
5.7
Swole-ish
3.4%  less swole
Sexy Index
5.9
16.2%   less sexy
7.038
Sexy
19.3% sexier
BMI
23.7
Average
2.9%  higher
23.1
Average
2.8%  lower
Daily Calorie Needs  (?)
2021 kcal
Average
5.6%  higher
1913 kcal
Low
5.3%  lower
Shoulders-to-Waist Width Ratio
1.56
Average
2.5%  lower
1.60
High
2.6%  higher
FFMI (?)
20.3
Average
2.5%  higher
19.8
Average
2.5%  lower
Lean Mass
54.1 kg
119 lbs
3.3 kg
7 lbs
heavier
50.8 kg
112 lbs
3.3 kg
7 lbs
lighter
Shoulders Span
39.6 cm
16 inches
3.9%  higher
38.1 cm
15 inches
3.8%  lower
Waist Span
25.3 cm
10 inches
6.3%  higher
23.8 cm
9 inches
5.9%  lower
Fat Mass
8.9 kg
20 lbs
0.7 kg
2 lbs
heavier
8.2 kg
18 lbs
0.7 kg
2 lbs
lighter
Age
22
2y older
20
2y younger

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