Adam le fatty 2.0
By Adam, ID: 019gep88 |
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Height
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156 cm 5'1" 14 cm 6 inches shorter |
170 cm 5'7" 14 cm 6 inches taller |
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Weight
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65 kg 143 lbs 9 kg 20 lbs lighter |
74 kg 163 lbs 9 kg 20 lbs heavier |
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Body Fat %
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17.3% Healthy 6.5% lower
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18.5% Chubby 6.9% higher
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Muscle Index
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6.1 Swole-ish 32.6% swoler
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4.6 24.6% less swole
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Sexy Index
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6.3 3.3% sexier
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6.1 3.2% less sexy
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BMI
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26.7 High 4.3% higher
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25.6 High 4.1% lower
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Daily Calorie Needs (?)
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2011 kcal Average 9.7% lower
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2227 kcal Average 10.7% higher
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Shoulders-to-Waist Width Ratio
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1.56 Average 15.6% higher
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1.35 Low 13.5% lower
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FFMI (?)
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22.1 High 5.7% higher
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20.9 Average 5.4% lower
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Lean Mass
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53.8 kg 119 lbs 6.5 kg 14 lbs lighter |
60.3 kg 133 lbs 6.5 kg 14 lbs heavier |
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Shoulders Span
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42.1 cm 17 inches 9.1% higher
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38.6 cm 15 inches 8.3% lower
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Waist Span
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27.1 cm 11 inches 4.9% lower
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28.5 cm 11 inches 5.2% higher
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Fat Mass
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11.2 kg 25 lbs 2.5 kg 6 lbs lighter |
13.7 kg 30 lbs 2.5 kg 6 lbs heavier |
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Age
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28
4y older
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24
4y younger
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