Adam le fatty 2.0
By Adam, ID: 019gep88 |
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Height
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156 cm 5'1" 12 cm 5 inches shorter |
168 cm 5'6" 12 cm 5 inches taller |
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Weight
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65 kg 143 lbs 10 kg 22 lbs lighter |
75 kg 165 lbs 10 kg 22 lbs heavier |
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Body Fat %
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17.3% Healthy 3.9% lower
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18% Healthy 4% higher
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Muscle Index
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6.1 Swole-ish 13% swoler
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5.4 Swole-ish 11.5% less swole
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Sexy Index
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6.3 14.2% less sexy
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7.344 Sexy 16.6% sexier
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BMI
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26.7 High 0.5% higher
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26.6 High 0.5% lower
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Daily Calorie Needs (?)
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2011 kcal Average 14.7% lower
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2357 kcal High 17.2% higher
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Shoulders-to-Waist Width Ratio
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1.56 Average 8.3% higher
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1.44 Average 7.7% lower
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FFMI (?)
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22.1 High 1.4% higher
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21.8 Above Average 1.4% lower
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Lean Mass
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53.8 kg 119 lbs 7.7 kg 17 lbs lighter |
61.5 kg 136 lbs 7.7 kg 17 lbs heavier |
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Shoulders Span
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42.1 cm 17 inches 1% higher
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41.7 cm 16 inches 1% lower
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Waist Span
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27.1 cm 11 inches 6.9% lower
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29.1 cm 11 inches 7.4% higher
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Fat Mass
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11.2 kg 25 lbs 2.3 kg 5 lbs lighter |
13.5 kg 30 lbs 2.3 kg 5 lbs heavier |
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Age
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28
3y younger
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31
3y older
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