Bulk 1 year progress
By Anonymous, ID: 04mc737x |
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Height
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172 cm 5'8" 2 cm 1 inches taller |
170 cm 5'7" 2 cm 1 inches shorter |
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Weight
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71 kg 157 lbs 3.4 kg 7 lbs heavier |
67.6 kg 149 lbs 3.4 kg 7 lbs lighter |
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Body Fat %
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15.6% Healthy 17.9% lower
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19% Chubby 21.8% higher
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Muscle Index
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5.3 Swole-ish 60.6% swoler
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3.3 37.7% less swole
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Sexy Index
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6.8 94.1% sexier
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3.4 48.5% less sexy
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BMI
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24 Average 2.6% higher
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23.4 Average 2.5% lower
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Daily Calorie Needs (?)
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2215 kcal Average 8.4% higher
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2044 kcal Average 7.7% lower
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Shoulders-to-Waist Width Ratio
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1.78 HOLY SHIT 21.1% higher
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1.47 Average 17.4% lower
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FFMI (?)
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20.3 Average 7.4% higher
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18.9 Average 6.9% lower
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Lean Mass
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59.9 kg 132 lbs 5.1 kg 11 lbs heavier |
54.8 kg 121 lbs 5.1 kg 11 lbs lighter |
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Shoulders Span
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47.4 cm 19 inches 10.2% higher
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43 cm 17 inches 9.3% lower
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Waist Span
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26.7 cm 11 inches 8.9% lower
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29.3 cm 12 inches 9.7% higher
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Fat Mass
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11.1 kg 24 lbs 1.7 kg 4 lbs lighter |
12.8 kg 28 lbs 1.7 kg 4 lbs heavier |
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Age
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22
7y younger
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29
7y older
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