Yo 26-11-15
By Renzo, ID: 63ft1hs9 |
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Height
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176 cm 5'9" 2 cm 1 inches shorter |
178 cm 5'10" 2 cm 1 inches taller |
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Weight
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80 kg 176 lbs 3 kg 7 lbs heavier |
77 kg 170 lbs 3 kg 7 lbs lighter |
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Body Fat %
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17.5% Healthy 7.4% higher
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16.3% Healthy 6.9% lower
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Muscle Index
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5.1 Swole-ish 2% swoler
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5 Swole-ish 2% less swole
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Sexy Index
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5.5 5.2% less sexy
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5.8 5.5% sexier
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BMI
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25.8 High 6.3% higher
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24.3 Average 5.9% lower
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Daily Calorie Needs (?)
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2512 kcal High 6.3% higher
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2364 kcal High 5.9% lower
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Shoulders-to-Waist Width Ratio
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1.55 Average 2% higher
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1.52 Average 1.9% lower
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FFMI (?)
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21.3 Above Average 4.9% higher
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20.3 Average 4.7% lower
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Lean Mass
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66 kg 146 lbs 1.6 kg 4 lbs heavier |
64.4 kg 142 lbs 1.6 kg 4 lbs lighter |
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Shoulders Span
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55.3 cm 22 inches 3.2% higher
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53.6 cm 21 inches 3.1% lower
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Waist Span
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35.6 cm 14 inches 1.4% higher
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35.1 cm 14 inches 1.4% lower
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Fat Mass
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14 kg 31 lbs 1.4 kg 3 lbs heavier |
12.6 kg 28 lbs 1.4 kg 3 lbs lighter |
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Age
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21
11y younger
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32
11y older
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