meu treino
By Anonymous, ID: 3ql5761s |
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Height
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183 cm 6'0" |
183 cm 6'0" |
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Weight
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115 kg 254 lbs 6 kg 13 lbs heavier |
109 kg 240 lbs 6 kg 13 lbs lighter |
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Body Fat %
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23.7% Plumpy 11.2% lower
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26.7% Plumpy 12.7% higher
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Muscle Index
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5.6 Swole-ish 43.6% swoler
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3.9 30.4% less swole
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Sexy Index
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4.5 6.3% less sexy
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4.7 6.7% sexier
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BMI
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34.3 Very High 5.5% higher
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32.6 Very High 5.2% lower
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Daily Calorie Needs (?)
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3259 kcal Gargantuan 13.4% higher
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2874 kcal High 11.8% lower
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Shoulders-to-Waist Width Ratio
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1.45 Average 7.6% lower
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1.57 Average 8.3% higher
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FFMI (?)
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26.2 Extremely High 9.6% higher
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23.9 High 8.8% lower
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Lean Mass
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87.7 kg 193 lbs 7.8 kg 17 lbs heavier |
79.9 kg 176 lbs 7.8 kg 17 lbs lighter |
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Shoulders Span
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54.3 cm 21 inches 4.2% lower
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56.7 cm 22 inches 4.4% higher
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Waist Span
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37.4 cm 15 inches 3.6% higher
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36.1 cm 14 inches 3.5% lower
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Fat Mass
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27.3 kg 60 lbs 1.8 kg 4 lbs lighter |
29.1 kg 64 lbs 1.8 kg 4 lbs heavier |
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Age
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23
4y younger
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27
4y older
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