Tuck July 2020
By Anonymous, ID: 06980e24 |
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me
By Rihad11, ID: c26q5x3r |
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Height
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183 cm 6'0" 2 cm 1 inches shorter |
185 cm 6'1" 2 cm 1 inches taller |
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Weight
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69 kg 152 lbs 3 kg 7 lbs lighter |
72 kg 159 lbs 3 kg 7 lbs heavier |
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Body Fat %
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13.1% Skinny 11.5% lower
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14.8% Fit 13% higher
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Muscle Index
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4 8.1% swoler
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3.7 7.5% less swole
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Sexy Index
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5.5 14% sexier
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5 12.3% less sexy
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BMI
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20.6 Low 2.1% lower
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21 Average 2.1% higher
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Daily Calorie Needs (?)
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2216 kcal Average 2% lower
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2261 kcal Average 2% higher
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Shoulders-to-Waist Width Ratio
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1.60 High 5.3% higher
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1.52 Average 5% lower
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FFMI (?)
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17.9 Average |
17.9 Average |
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Lean Mass
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60 kg 132 lbs 1.3 kg 3 lbs lighter |
61.3 kg 135 lbs 1.3 kg 3 lbs heavier |
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Shoulders Span
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47.1 cm 19 inches 1.3% lower
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47.7 cm 19 inches 1.3% higher
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Waist Span
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29.4 cm 12 inches 6.1% lower
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31.3 cm 12 inches 6.5% higher
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Fat Mass
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9 kg 20 lbs 1.7 kg 4 lbs lighter |
10.7 kg 24 lbs 1.7 kg 4 lbs heavier |
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Age
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26
30y younger
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56
30y older
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