M
By Fededefe, ID: 08f9kbi3 |
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Before
By Gide, ID: 8181m6a7 |
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Height
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174 cm 5'8" 1 cm 0 inches shorter |
175 cm 5'9" 1 cm 0 inches taller |
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Weight
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69 kg 152 lbs 4 kg 9 lbs lighter |
73 kg 161 lbs 4 kg 9 lbs heavier |
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Body Fat %
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16.1% Healthy 9% lower
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17.7% Healthy 9.9% higher
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Muscle Index
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4.4 7.3% swoler
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4.1 6.8% less swole
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Sexy Index
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6.7 31.4% sexier
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5.4 23.9% less sexy
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BMI
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22.8 Average 4.4% lower
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23.8 Average 4.6% higher
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Daily Calorie Needs (?)
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2147 kcal Average 3.3% lower
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2220 kcal Average 3.4% higher
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Shoulders-to-Waist Width Ratio
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1.59 High 6% higher
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1.50 Average 5.7% lower
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FFMI (?)
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19.1 Average 2.6% lower
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19.6 Average 2.6% higher
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Lean Mass
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57.9 kg 128 lbs 2.2 kg 5 lbs lighter |
60.1 kg 132 lbs 2.2 kg 5 lbs heavier |
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Shoulders Span
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50.9 cm 20 inches 2.6% higher
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49.6 cm 20 inches 2.6% lower
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Waist Span
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31.9 cm 13 inches 3.6% lower
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33.1 cm 13 inches 3.8% higher
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Fat Mass
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11.1 kg 24 lbs 1.8 kg 4 lbs lighter |
12.9 kg 28 lbs 1.8 kg 4 lbs heavier |
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Age
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19
1y older
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18
1y younger
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