A YEAR AGO
By Anonymous, ID: 0928p09j |
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Ako Rahim
By lukaska, ID: w84g426i |
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Height
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187 cm 6'2" 1 cm 0 inches taller |
186 cm 6'1" 1 cm 0 inches shorter |
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Weight
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86 kg 190 lbs 5 kg 11 lbs lighter |
91 kg 201 lbs 5 kg 11 lbs heavier |
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Body Fat %
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17.2% Healthy 9.6% higher
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15.7% Healthy 8.7% lower
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Muscle Index
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4.5 28.6% less swole
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6.3 Swole-ish 40% swoler
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Sexy Index
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6.2 15.1% less sexy
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7.6 Sexy 17.7% sexier
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BMI
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24.6 Average 6.5% lower
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26.3 High 7% higher
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Daily Calorie Needs (?)
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2587 kcal High 6.6% lower
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2769 kcal High 7% higher
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Shoulders-to-Waist Width Ratio
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1.58 High 1.9% higher
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1.55 Average 1.9% lower
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FFMI (?)
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20.4 Average 8.1% lower
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22.2 High 8.8% higher
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Lean Mass
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71.2 kg 157 lbs 5.5 kg 12 lbs lighter |
76.7 kg 169 lbs 5.5 kg 12 lbs heavier |
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Shoulders Span
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55.1 cm 22 inches 1.8% higher
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54.1 cm 21 inches 1.8% lower
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Waist Span
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35 cm 14 inches 0.3% higher
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34.9 cm 14 inches 0.3% lower
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Fat Mass
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14.8 kg 33 lbs 0.5 kg 1 lbs heavier |
14.3 kg 32 lbs 0.5 kg 1 lbs lighter |
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Age
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18
15y younger
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33
15y older
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