20/10
By guillermo hernan, ID: 095igwcw |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
177 cm 5'10" 5 cm 2 inches shorter |
182 cm 5'12" 5 cm 2 inches taller |
||||||||||
Weight
|
70 kg 154 lbs 11 kg 24 lbs lighter |
81 kg 179 lbs 11 kg 24 lbs heavier |
||||||||||
Body Fat %
|
12.9% Fit 5.8% lower
|
13.7% Fit 6.2% higher
|
||||||||||
Muscle Index
|
5.3 Swole-ish 14.5% less swole
|
6.2 Swole-ish 17% swoler
|
||||||||||
Sexy Index
|
8.1 Sexy 6.6% sexier
|
7.6 Sexy 6.2% less sexy
|
||||||||||
BMI
|
22.3 Average 8.6% lower
|
24.5 Average 9.4% higher
|
||||||||||
Daily Calorie Needs (?)
|
2249 kcal Average 11.6% lower
|
2544 kcal High 13.1% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.74 HOLY SHIT 2.2% lower
|
1.78 HOLY SHIT 2.3% higher
|
||||||||||
FFMI (?)
|
19.5 Average 7.6% lower
|
21.1 Above Average 8.2% higher
|
||||||||||
Lean Mass
|
61 kg 134 lbs 8.9 kg 20 lbs lighter |
69.9 kg 154 lbs 8.9 kg 20 lbs heavier |
||||||||||
Shoulders Span
|
55 cm 22 inches 2.4% higher
|
53.7 cm 21 inches 2.4% lower
|
||||||||||
Waist Span
|
31.6 cm 12 inches 4.6% higher
|
30.2 cm 12 inches 4.4% lower
|
||||||||||
Fat Mass
|
9 kg 20 lbs 2.1 kg 5 lbs lighter |
11.1 kg 24 lbs 2.1 kg 5 lbs heavier |
||||||||||
Age
|
33
14y older
|
19
14y younger
|