20/10
By guillermo hernan, ID: 095igwcw |
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3 weeks into my first bulk
By denniscr, ID: 6101ksck |
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Height
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177 cm 5'10" 5 cm 2 inches taller |
172 cm 5'8" 5 cm 2 inches shorter |
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Weight
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70 kg 154 lbs 2 kg 4 lbs lighter |
72 kg 159 lbs 2 kg 4 lbs heavier |
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Body Fat %
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12.9% Fit 0.8% lower
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13% Fit 0.8% higher
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Muscle Index
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5.3 Swole-ish 19.7% less swole
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6.6 Swole-ish 24.5% swoler
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Sexy Index
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8.1 Sexy 3.8% sexier
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7.8 Sexy 3.7% less sexy
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BMI
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22.3 Average 8.2% lower
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24.3 Average 9% higher
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Daily Calorie Needs (?)
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2249 kcal Average 6.1% lower
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2396 kcal High 6.5% higher
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Shoulders-to-Waist Width Ratio
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1.74 HOLY SHIT 0.6% higher
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1.73 HOLY SHIT 0.6% lower
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FFMI (?)
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19.5 Average 8% lower
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21.2 Above Average 8.7% higher
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Lean Mass
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61 kg 134 lbs 1.6 kg 4 lbs lighter |
62.6 kg 138 lbs 1.6 kg 4 lbs heavier |
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Shoulders Span
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55 cm 22 inches 4.4% higher
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52.7 cm 21 inches 4.2% lower
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Waist Span
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31.6 cm 12 inches 3.9% higher
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30.4 cm 12 inches 3.8% lower
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Fat Mass
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9 kg 20 lbs 0.4 kg 1 lbs lighter |
9.4 kg 21 lbs 0.4 kg 1 lbs heavier |
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Age
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33
15y older
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18
15y younger
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