20/10
By guillermo hernan, ID: 095igwcw |
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Height
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177 cm 5'10" 7 cm 3 inches taller |
170 cm 5'7" 7 cm 3 inches shorter |
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Weight
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70 kg 154 lbs 7 kg 15 lbs heavier |
63 kg 139 lbs 7 kg 15 lbs lighter |
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Body Fat %
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12.9% Fit 7.5% higher
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12% Fit 7% lower
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Muscle Index
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5.3 Swole-ish 3.6% less swole
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5.5 Swole-ish 3.8% swoler
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Sexy Index
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8.1 Sexy 3.6% less sexy
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6.9 3.7% sexier
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BMI
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22.3 Average 2.5% higher
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21.8 Average 2.4% lower
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Daily Calorie Needs (?)
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2249 kcal Average 8.9% higher
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2066 kcal Average 8.1% lower
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Shoulders-to-Waist Width Ratio
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1.74 HOLY SHIT 8.7% higher
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1.60 High 8% lower
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FFMI (?)
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19.5 Average 1.6% higher
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19.2 Average 1.5% lower
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Lean Mass
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61 kg 134 lbs 5.6 kg 12 lbs heavier |
55.4 kg 122 lbs 5.6 kg 12 lbs lighter |
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Shoulders Span
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55 cm 22 inches 11.6% higher
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49.3 cm 19 inches 10.4% lower
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Waist Span
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31.6 cm 12 inches 2.6% higher
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30.8 cm 12 inches 2.5% lower
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Fat Mass
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9 kg 20 lbs 1.4 kg 3 lbs heavier |
7.6 kg 17 lbs 1.4 kg 3 lbs lighter |
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Age
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33
13y older
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20
13y younger
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