22/07
By Anonymous, ID: 0r0jt34s |
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bulking
By jeicop22, ID: 09i49811 |
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Height
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164 cm 5'5" 6 cm 2 inches shorter |
170 cm 5'7" 6 cm 2 inches taller |
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Weight
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59 kg 130 lbs 1 kg 2 lbs lighter |
60 kg 132 lbs 1 kg 2 lbs heavier |
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Body Fat %
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16.4% Healthy 5.8% higher
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15.5% Healthy 5.5% lower
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Muscle Index
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3.9 11.4% swoler
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3.5 10.3% less swole
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Sexy Index
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5.1 8.9% less sexy
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5.6 9.8% sexier
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BMI
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21.9 Average 5.7% higher
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20.8 Low 5.4% lower
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Daily Calorie Needs (?)
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1864 kcal Low 2.4% lower
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1910 kcal Low 2.5% higher
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Shoulders-to-Waist Width Ratio
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1.30 Low 6.6% higher
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1.22 Very Low 6.2% lower
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FFMI (?)
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18.3 Average 4.6% higher
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17.5 Low 4.4% lower
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Lean Mass
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49.3 kg 109 lbs 1.4 kg 3 lbs lighter |
50.7 kg 112 lbs 1.4 kg 3 lbs heavier |
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Shoulders Span
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43.7 cm 17 inches 3.5% lower
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45.3 cm 18 inches 3.7% higher
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Waist Span
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33.6 cm 13 inches 9.7% lower
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37.2 cm 15 inches 10.7% higher
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Fat Mass
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9.7 kg 21 lbs 0.4 kg 1 lbs heavier |
9.3 kg 21 lbs 0.4 kg 1 lbs lighter |
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Age
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30
12y older
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18
12y younger
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