ZÉ JANEIRO
By Zé, ID: 5szb6q8r |
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bulking
By jeicop22, ID: 09i49811 |
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Height
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166 cm 5'5" 4 cm 2 inches shorter |
170 cm 5'7" 4 cm 2 inches taller |
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Weight
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56 kg 123 lbs 4 kg 9 lbs lighter |
60 kg 132 lbs 4 kg 9 lbs heavier |
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Body Fat %
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14.3% Healthy 7.7% lower
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15.5% Healthy 8.4% higher
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Muscle Index
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3.7 5.7% swoler
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3.5 5.4% less swole
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Sexy Index
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6.1 8.9% sexier
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5.6 8.2% less sexy
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BMI
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20.3 Low 2.1% lower
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20.8 Low 2.2% higher
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Daily Calorie Needs (?)
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1820 kcal Very Low 4.7% lower
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1910 kcal Low 4.9% higher
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Shoulders-to-Waist Width Ratio
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1.32 Low 8.2% higher
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1.22 Very Low 7.6% lower
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FFMI (?)
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17.4 Low 0.6% lower
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17.5 Low 0.6% higher
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Lean Mass
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48 kg 106 lbs 2.7 kg 6 lbs lighter |
50.7 kg 112 lbs 2.7 kg 6 lbs heavier |
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Shoulders Span
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43.1 cm 17 inches 4.9% lower
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45.3 cm 18 inches 5.1% higher
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Waist Span
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32.6 cm 13 inches 12.4% lower
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37.2 cm 15 inches 14.1% higher
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Fat Mass
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8 kg 18 lbs 1.3 kg 3 lbs lighter |
9.3 kg 21 lbs 1.3 kg 3 lbs heavier |
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Age
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18 | 18 |