bulking
By jeicop22, ID: 09i49811 |
||||||||||||||||||||||||||
|
hjhhh
By andrepbgk, ID: 9v6y24j6 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
170 cm 5'7" 3 cm 1 inches taller |
167 cm 5'6" 3 cm 1 inches shorter |
||||||||||
Weight
|
60 kg 132 lbs |
60 kg 132 lbs |
||||||||||
Body Fat %
|
15.5% Healthy 9.9% higher
|
14.1% Fit 9% lower
|
||||||||||
Muscle Index
|
3.5 22.2% less swole
|
4.5 28.6% swoler
|
||||||||||
Sexy Index
|
5.6 20% less sexy
|
7 Sexy 25% sexier
|
||||||||||
BMI
|
20.8 Low 3.5% lower
|
21.5 Average 3.6% higher
|
||||||||||
Daily Calorie Needs (?)
|
1910 kcal Low 1.4% lower
|
1938 kcal Low 1.5% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.22 Very Low 19.2% lower
|
1.51 Average 23.8% higher
|
||||||||||
FFMI (?)
|
17.5 Low 5.4% lower
|
18.5 Average 5.7% higher
|
||||||||||
Lean Mass
|
50.7 kg 112 lbs 0.8 kg 2 lbs lighter |
51.5 kg 114 lbs 0.8 kg 2 lbs heavier |
||||||||||
Shoulders Span
|
45.3 cm 18 inches 7.4% lower
|
48.9 cm 19 inches 7.9% higher
|
||||||||||
Waist Span
|
37.2 cm 15 inches 15.2% higher
|
32.3 cm 13 inches 13.2% lower
|
||||||||||
Fat Mass
|
9.3 kg 21 lbs 0.8 kg 2 lbs heavier |
8.5 kg 19 lbs 0.8 kg 2 lbs lighter |
||||||||||
Age
|
18 | 18 |