bulking
By jeicop22, ID: 09i49811 |
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Height
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170 cm 5'7" 9 cm 4 inches shorter |
179 cm 5'10" 9 cm 4 inches taller |
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Weight
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60 kg 132 lbs 13 kg 29 lbs lighter |
73 kg 161 lbs 13 kg 29 lbs heavier |
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Body Fat %
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15.5% Healthy 18.3% higher
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13.1% Fit 15.5% lower
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Muscle Index
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3.5 36.4% less swole
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5.5 Swole-ish 57.1% swoler
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Sexy Index
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5.6 26.3% less sexy
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7 Sexy 35.7% sexier
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BMI
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20.8 Low 8.9% lower
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22.8 Average 9.7% higher
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Daily Calorie Needs (?)
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1910 kcal Low 18.1% lower
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2331 kcal High 22% higher
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Shoulders-to-Waist Width Ratio
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1.22 Very Low 22.8% lower
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1.58 High 29.5% higher
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FFMI (?)
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17.5 Low 11.6% lower
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19.8 Average 13.1% higher
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Lean Mass
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50.7 kg 112 lbs 12.7 kg 28 lbs lighter |
63.4 kg 140 lbs 12.7 kg 28 lbs heavier |
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Shoulders Span
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45.3 cm 18 inches 15.2% lower
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53.4 cm 21 inches 17.9% higher
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Waist Span
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37.2 cm 15 inches 10.4% higher
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33.7 cm 13 inches 9.4% lower
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Fat Mass
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9.3 kg 21 lbs 0.3 kg 1 lbs lighter |
9.6 kg 21 lbs 0.3 kg 1 lbs heavier |
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Age
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18
20y younger
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38
20y older
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