bulking
By jeicop22, ID: 09i49811 |
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Height
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170 cm 5'7" 3 cm 1 inches shorter |
173 cm 5'8" 3 cm 1 inches taller |
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Weight
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60 kg 132 lbs 8 kg 18 lbs lighter |
68 kg 150 lbs 8 kg 18 lbs heavier |
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Body Fat %
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15.5% Healthy 11.5% higher
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13.9% Fit 10.3% lower
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Muscle Index
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3.5 32.7% less swole
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5.2 Swole-ish 48.6% swoler
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Sexy Index
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5.6 23.3% less sexy
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7.3 Sexy 30.4% sexier
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BMI
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20.8 Low 8.6% lower
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22.7 Average 9.4% higher
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Daily Calorie Needs (?)
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1910 kcal Low 11.9% lower
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2169 kcal Average 13.6% higher
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Shoulders-to-Waist Width Ratio
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1.22 Very Low 16.4% lower
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1.46 Average 19.7% higher
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FFMI (?)
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17.5 Low 10.7% lower
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19.6 Average 12% higher
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Lean Mass
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50.7 kg 112 lbs 7.8 kg 17 lbs lighter |
58.5 kg 129 lbs 7.8 kg 17 lbs heavier |
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Shoulders Span
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45.3 cm 18 inches 0.9% higher
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44.9 cm 18 inches 0.9% lower
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Waist Span
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37.2 cm 15 inches 21.2% higher
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30.7 cm 12 inches 17.5% lower
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Fat Mass
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9.3 kg 21 lbs 0.2 kg 0 lbs lighter |
9.5 kg 21 lbs 0.2 kg 0 lbs heavier |
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Age
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18
5y younger
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23
5y older
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