bulking
By jeicop22, ID: 09i49811 |
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first
By bleak, ID: ml3s9i7o |
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Height
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170 cm 5'7" 2 cm 1 inches taller |
168 cm 5'6" 2 cm 1 inches shorter |
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Weight
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60 kg 132 lbs 3 kg 7 lbs heavier |
57 kg 126 lbs 3 kg 7 lbs lighter |
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Body Fat %
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15.5% Healthy 6.1% lower
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16.5% Healthy 6.5% higher
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Muscle Index
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3.5 25% swoler
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2.8 20% less swole
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Sexy Index
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5.6 3.7% sexier
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5.4 3.6% less sexy
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BMI
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20.8 Low 2.8% higher
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20.2 Low 2.7% lower
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Daily Calorie Needs (?)
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1910 kcal Low 5.7% higher
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1807 kcal Very Low 5.4% lower
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Shoulders-to-Waist Width Ratio
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1.22 Very Low 12.9% lower
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1.40 Average 14.8% higher
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FFMI (?)
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17.5 Low 3.6% higher
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16.9 Low 3.4% lower
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Lean Mass
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50.7 kg 112 lbs 3.1 kg 7 lbs heavier |
47.6 kg 105 lbs 3.1 kg 7 lbs lighter |
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Shoulders Span
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45.3 cm 18 inches 3.7% higher
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43.7 cm 17 inches 3.5% lower
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Waist Span
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37.2 cm 15 inches 19.6% higher
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31.1 cm 12 inches 16.4% lower
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Fat Mass
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9.3 kg 21 lbs 0.1 kg 0 lbs lighter |
9.4 kg 21 lbs 0.1 kg 0 lbs heavier |
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Age
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18
6y younger
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24
6y older
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