bulking
By jeicop22, ID: 09i49811 |
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September 2016
By Starfade, ID: n9e1h51w |
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Height
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170 cm 5'7" 3 cm 1 inches taller |
167 cm 5'6" 3 cm 1 inches shorter |
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Weight
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60 kg 132 lbs 3 kg 7 lbs lighter |
63 kg 139 lbs 3 kg 7 lbs heavier |
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Body Fat %
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15.5% Healthy 9.9% lower
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17.2% Healthy 11% higher
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Muscle Index
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3.5 7.9% less swole
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3.8 8.6% swoler
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Sexy Index
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5.6 21.7% sexier
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4.6 17.9% less sexy
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BMI
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20.8 Low 8.1% lower
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22.6 Average 8.8% higher
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Daily Calorie Needs (?)
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1910 kcal Low 2.5% lower
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1958 kcal Average 2.5% higher
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Shoulders-to-Waist Width Ratio
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1.22 Very Low 1.6% lower
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1.24 Very Low 1.6% higher
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FFMI (?)
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17.5 Low 6.4% lower
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18.7 Average 6.9% higher
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Lean Mass
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50.7 kg 112 lbs 1.5 kg 3 lbs lighter |
52.2 kg 115 lbs 1.5 kg 3 lbs heavier |
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Shoulders Span
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45.3 cm 18 inches 8.9% higher
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41.6 cm 16 inches 8.2% lower
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Waist Span
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37.2 cm 15 inches 10.7% higher
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33.6 cm 13 inches 9.7% lower
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Fat Mass
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9.3 kg 21 lbs 1.5 kg 3 lbs lighter |
10.8 kg 24 lbs 1.5 kg 3 lbs heavier |
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Age
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18
8y younger
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26
8y older
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