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bulking
By jeicop22, ID: 09i49811
Picture 1
Age:18
Height:170 cm  ·  5'7"
Weight:60 kg  ·  132 lbs
Body Fat %:15.5%
BMI:20.8
Muscle Index:3.5
Sexy Index:5.6
Body Type:
Regular
Healthy
Beetroot
VS.
Me before new year
By TomMatsaev, ID: ztusj50d
Picture 1
Age:18
Height:172 cm  ·  5'8"
Weight:63 kg  ·  139 lbs
Body Fat %:15.6%
BMI:21.3
Muscle Index:3.7
Sexy Index:4.9
Body Type:
Regular
Healthy
Parsnip
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bulking Picture 1
Me before new year Picture 1
Height
170 cm
5'7"
2 cm
1 inches
shorter
172 cm
5'8"
2 cm
1 inches
taller
Weight
60 kg
132 lbs
3 kg
7 lbs
lighter
63 kg
139 lbs
3 kg
7 lbs
heavier
Body Fat %
15.5%
Healthy
0.6%  lower
15.6%
Healthy
0.6%  higher
Muscle Index
3.5
5.4%  less swole
3.7
5.7%  swoler
Sexy Index
5.6
14.3% sexier
4.9
12.5%   less sexy
BMI
20.8
Low
2.5%  lower
21.3
Average
2.6%  higher
Daily Calorie Needs  (?)
1910 kcal
Low
7.8%  lower
2071 kcal
Average
8.4%  higher
Shoulders-to-Waist Width Ratio
1.22
Very Low
20.3%  lower
1.53
Average
25.4%  higher
FFMI (?)
17.5
Low
2.8%  lower
18
Average
2.9%  higher
Lean Mass
50.7 kg
112 lbs
2.5 kg
6 lbs
lighter
53.2 kg
117 lbs
2.5 kg
6 lbs
heavier
Shoulders Span
45.3 cm
18 inches
4.4%  lower
47.4 cm
19 inches
4.6%  higher
Waist Span
37.2 cm
15 inches
19.6%  higher
31.1 cm
12 inches
16.4%  lower
Fat Mass
9.3 kg
21 lbs
0.5 kg
1 lbs
lighter
9.8 kg
22 lbs
0.5 kg
1 lbs
heavier
Age
18
18

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