Mark April 24
By Mark, ID: 09n1f4v2 |
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Valber before diet
By Valber, ID: 81q9aq04 |
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Height
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173 cm 5'8" |
173 cm 5'8" |
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Weight
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94 kg 207 lbs 1 kg 2 lbs heavier |
93 kg 205 lbs 1 kg 2 lbs lighter |
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Body Fat %
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20.9% Chubby 1.4% lower
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21.2% Chubby 1.4% higher
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Muscle Index
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5.8 Swole-ish 5.5% swoler
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5.5 Swole-ish 5.2% less swole
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Sexy Index
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7.474 Sexy 82.3% sexier
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4.1 45.1% less sexy
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BMI
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31.4 Very High 1.1% higher
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31.1 Very High 1.1% lower
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Daily Calorie Needs (?)
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2691 kcal High 1.3% higher
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2656 kcal High 1.3% lower
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Shoulders-to-Waist Width Ratio
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1.40 Average 5.3% higher
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1.33 Low 5% lower
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FFMI (?)
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24.8 Very High 1.2% higher
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24.5 Very High 1.2% lower
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Lean Mass
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74.4 kg 164 lbs 1.1 kg 2 lbs heavier |
73.3 kg 162 lbs 1.1 kg 2 lbs lighter |
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Shoulders Span
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49.6 cm 20 inches 8.5% higher
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45.7 cm 18 inches 7.9% lower
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Waist Span
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35.4 cm 14 inches 2.9% higher
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34.4 cm 14 inches 2.8% lower
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Fat Mass
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19.6 kg 43 lbs 0.1 kg 0 lbs lighter |
19.7 kg 43 lbs 0.1 kg 0 lbs heavier |
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Age
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44
23y older
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21
23y younger
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