10/1/16
By oltorf_the_destroyer, ID: 0acb3967 |
|||||||||||||||||||||||||||
|
"Mbentuk Sept 2016"
By Benex11, ID: 794p8yig |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
174 cm 5'8" 1 cm 0 inches taller |
173 cm 5'8" 1 cm 0 inches shorter |
||||||||||
Weight
|
82 kg 181 lbs 2 kg 4 lbs lighter |
84 kg 185 lbs 2 kg 4 lbs heavier |
||||||||||
Body Fat %
|
16.6% Healthy 12.9% higher
|
14.7% Fit 11.4% lower
|
||||||||||
Muscle Index
|
6.4 Swole-ish 21% less swole
|
8.1 Swole 26.6% swoler
|
||||||||||
Sexy Index
|
6.9 10.4% less sexy
|
7.7 Sexy 11.6% sexier
|
||||||||||
BMI
|
27.1 High 3.5% lower
|
28.1 High 3.7% higher
|
||||||||||
Daily Calorie Needs (?)
|
2494 kcal High 4.2% lower
|
2602 kcal High 4.3% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.64 Very High 5.7% lower
|
1.74 HOLY SHIT 6.1% higher
|
||||||||||
FFMI (?)
|
22.6 High 5.4% lower
|
23.9 High 5.8% higher
|
||||||||||
Lean Mass
|
68.4 kg 151 lbs 3.3 kg 7 lbs lighter |
71.7 kg 158 lbs 3.3 kg 7 lbs heavier |
||||||||||
Shoulders Span
|
51.4 cm 20 inches 1.4% higher
|
50.7 cm 20 inches 1.4% lower
|
||||||||||
Waist Span
|
31.4 cm 12 inches 7.9% higher
|
29.1 cm 11 inches 7.3% lower
|
||||||||||
Fat Mass
|
13.6 kg 30 lbs 1.3 kg 3 lbs heavier |
12.3 kg 27 lbs 1.3 kg 3 lbs lighter |
||||||||||
Age
|
35
3y older
|
32
3y younger
|