diet end
By Raj, ID: 0c2ba02r |
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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75 kg 165 lbs 6 kg 13 lbs lighter |
81 kg 179 lbs 6 kg 13 lbs heavier |
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Body Fat %
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13.2% Fit 25.7% higher
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10.5% RIPPED 20.5% lower
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Muscle Index
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6 Swole-ish 28.6% less swole
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8.4 Swole 40% swoler
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Sexy Index
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7.8 Sexy 9.3% less sexy
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8.4 Sexy 10.3% sexier
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BMI
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23.7 Average 7.4% lower
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25.6 High 8% higher
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Daily Calorie Needs (?)
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2386 kcal High 12.8% lower
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2735 kcal High 14.6% higher
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Shoulders-to-Waist Width Ratio
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1.78 HOLY SHIT 3.3% lower
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1.84 HOLY SHIT 3.4% higher
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FFMI (?)
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20.5 Average 10.5% lower
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22.9 High 11.7% higher
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Lean Mass
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65.1 kg 144 lbs 7.4 kg 16 lbs lighter |
72.5 kg 160 lbs 7.4 kg 16 lbs heavier |
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Shoulders Span
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55.3 cm 22 inches 2.5% lower
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56.7 cm 22 inches 2.5% higher
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Waist Span
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31.1 cm 12 inches 0.6% higher
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30.9 cm 12 inches 0.6% lower
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Fat Mass
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9.9 kg 22 lbs 1.4 kg 3 lbs heavier |
8.5 kg 19 lbs 1.4 kg 3 lbs lighter |
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Age
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18
7y younger
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25
7y older
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