diet end
By Raj, ID: 0c2ba02r |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
178 cm 5'10" 13 cm 5 inches shorter |
191 cm 6'3" 13 cm 5 inches taller |
||||||||||
Weight
|
75 kg 165 lbs 13 kg 29 lbs lighter |
88 kg 194 lbs 13 kg 29 lbs heavier |
||||||||||
Body Fat %
|
13.2% Fit 18% lower
|
16.1% Healthy 22% higher
|
||||||||||
Muscle Index
|
6 Swole-ish 25% swoler
|
4.8 20% less swole
|
||||||||||
Sexy Index
|
7.8 Sexy 36.8% sexier
|
5.7 26.9% less sexy
|
||||||||||
BMI
|
23.7 Average 1.9% lower
|
24.1 Average 1.9% higher
|
||||||||||
Daily Calorie Needs (?)
|
2386 kcal High 10.8% lower
|
2674 kcal High 12.1% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.78 HOLY SHIT 0.6% lower
|
1.79 HOLY SHIT 0.6% higher
|
||||||||||
FFMI (?)
|
20.5 Average 1.5% higher
|
20.2 Average 1.5% lower
|
||||||||||
Lean Mass
|
65.1 kg 144 lbs 8.7 kg 19 lbs lighter |
73.8 kg 163 lbs 8.7 kg 19 lbs heavier |
||||||||||
Shoulders Span
|
55.3 cm 22 inches 6.7% lower
|
59.3 cm 23 inches 7.2% higher
|
||||||||||
Waist Span
|
31.1 cm 12 inches 6% lower
|
33.1 cm 13 inches 6.4% higher
|
||||||||||
Fat Mass
|
9.9 kg 22 lbs 4.3 kg 9 lbs lighter |
14.2 kg 31 lbs 4.3 kg 9 lbs heavier |
||||||||||
Age
|
18
12y younger
|
30
12y older
|