lean bulking
By Anonymous, ID: 0f9u6x07 |
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Height
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180 cm 5'11" 5 cm 2 inches shorter |
185 cm 6'1" 5 cm 2 inches taller |
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Weight
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66 kg 146 lbs 4 kg 9 lbs lighter |
70 kg 154 lbs 4 kg 9 lbs heavier |
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Body Fat %
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13.1% Skinny 3% lower
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13.5% Skinny 3.1% higher
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Muscle Index
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4 5.3% swoler
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3.8 5% less swole
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Sexy Index
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6.5 4.4% less sexy
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6.8 4.6% sexier
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BMI
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20.4 Low 0.4% lower
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20.5 Low 0.4% higher
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Daily Calorie Needs (?)
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2130 kcal Average 4.7% lower
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2235 kcal Average 4.9% higher
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Shoulders-to-Waist Width Ratio
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1.49 Average 8% lower
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1.62 High 8.7% higher
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FFMI (?)
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17.7 Average |
17.7 Average |
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Lean Mass
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57.4 kg 127 lbs 3.2 kg 7 lbs lighter |
60.6 kg 134 lbs 3.2 kg 7 lbs heavier |
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Shoulders Span
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46.3 cm 18 inches 4.9% lower
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48.7 cm 19 inches 5.2% higher
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Waist Span
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31.1 cm 12 inches 3.7% higher
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30 cm 12 inches 3.5% lower
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Fat Mass
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8.6 kg 19 lbs 0.9 kg 2 lbs lighter |
9.5 kg 21 lbs 0.9 kg 2 lbs heavier |
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Age
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26
6y older
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20
6y younger
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