Start of Cut 5/7/17
By 621alexl, ID: 0fg7f497 |
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9/11/2015
By KJTI222, ID: j134726f |
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Height
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180 cm 5'11" 6 cm 2 inches shorter |
186 cm 6'1" 6 cm 2 inches taller |
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Weight
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77 kg 170 lbs 10 kg 22 lbs lighter |
87 kg 192 lbs 10 kg 22 lbs heavier |
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Body Fat %
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17.8% Healthy 11.9% higher
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15.9% Healthy 10.7% lower
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Muscle Index
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3.9 30.4% less swole
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5.6 Swole-ish 43.6% swoler
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Sexy Index
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8.2 Sexy 20.6% sexier
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6.8 17.1% less sexy
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BMI
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23.8 Average 5.5% lower
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25.2 High 5.8% higher
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Daily Calorie Needs (?)
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2326 kcal High 12.3% lower
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2652 kcal High 14% higher
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Shoulders-to-Waist Width Ratio
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1.69 Very High 2.4% higher
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1.65 Very High 2.4% lower
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FFMI (?)
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19.5 Average 7.6% lower
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21.1 Above Average 8.2% higher
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Lean Mass
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63.3 kg 140 lbs 9.9 kg 22 lbs lighter |
73.2 kg 161 lbs 9.9 kg 22 lbs heavier |
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Shoulders Span
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48.7 cm 19 inches 2.3% higher
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47.6 cm 19 inches 2.3% lower
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Waist Span
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28.8 cm 11 inches 0.3% lower
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28.9 cm 11 inches 0.3% higher
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Fat Mass
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13.7 kg 30 lbs 0.1 kg 0 lbs lighter |
13.8 kg 30 lbs 0.1 kg 0 lbs heavier |
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Age
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18
4y younger
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22
4y older
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