mid diet
By Raj, ID: 0gyhy46d |
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Height
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178 cm 5'10" 5 cm 2 inches shorter |
183 cm 6'0" 5 cm 2 inches taller |
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Weight
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78 kg 172 lbs 1 kg 2 lbs lighter |
79 kg 174 lbs 1 kg 2 lbs heavier |
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Body Fat %
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14.5% Fit 3.3% lower
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15% Healthy 3.4% higher
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Muscle Index
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6 Swole-ish 17.6% swoler
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5.1 Swole-ish 15% less swole
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Sexy Index
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7.5 Sexy 10.3% sexier
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7.2 Sexy 9.3% less sexy
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BMI
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24.6 Average 4.4% higher
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23.6 Average 4.2% lower
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Daily Calorie Needs (?)
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2438 kcal High 0.6% lower
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2453 kcal High 0.6% higher
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Shoulders-to-Waist Width Ratio
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1.86 HOLY SHIT 17.7% higher
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1.58 High 15.1% lower
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FFMI (?)
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21 Above Average 4.5% higher
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20.1 Average 4.3% lower
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Lean Mass
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66.7 kg 147 lbs 0.5 kg 1 lbs lighter |
67.2 kg 148 lbs 0.5 kg 1 lbs heavier |
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Shoulders Span
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56.4 cm 22 inches 6.6% higher
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52.9 cm 21 inches 6.2% lower
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Waist Span
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30.3 cm 12 inches 9.6% lower
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33.5 cm 13 inches 10.6% higher
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Fat Mass
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11.3 kg 25 lbs 0.6 kg 1 lbs lighter |
11.9 kg 26 lbs 0.6 kg 1 lbs heavier |
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Age
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18
8y older
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10
8y younger
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