mid diet
By Raj, ID: 0gyhy46d |
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Linus Grudd
By lukaska, ID: ctwopv19 |
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Height
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178 cm 5'10" 8 cm 3 inches shorter |
186 cm 6'1" 8 cm 3 inches taller |
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Weight
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78 kg 172 lbs 9 kg 20 lbs lighter |
87 kg 192 lbs 9 kg 20 lbs heavier |
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Body Fat %
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14.5% Fit 1.4% lower
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14.7% Fit 1.4% higher
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Muscle Index
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6 Swole-ish 1.6% less swole
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6.1 Swole-ish 1.7% swoler
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Sexy Index
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7.5 Sexy 5.6% sexier
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7.1 Sexy 5.3% less sexy
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BMI
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24.6 Average 2.1% lower
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25.2 High 2.2% higher
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Daily Calorie Needs (?)
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2438 kcal High 9.3% lower
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2687 kcal High 10.2% higher
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Shoulders-to-Waist Width Ratio
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1.86 HOLY SHIT 12.7% higher
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1.65 Very High 11.3% lower
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FFMI (?)
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21 Above Average 2.3% lower
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21.5 Above Average 2.4% higher
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Lean Mass
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66.7 kg 147 lbs 7.5 kg 17 lbs lighter |
74.2 kg 164 lbs 7.5 kg 17 lbs heavier |
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Shoulders Span
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56.4 cm 22 inches 2.6% lower
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57.9 cm 23 inches 2.7% higher
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Waist Span
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30.3 cm 12 inches 13.7% lower
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35.1 cm 14 inches 15.8% higher
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Fat Mass
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11.3 kg 25 lbs 1.5 kg 3 lbs lighter |
12.8 kg 28 lbs 1.5 kg 3 lbs heavier |
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Age
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18
8y younger
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26
8y older
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