mid diet
By Raj, ID: 0gyhy46d |
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Height
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178 cm 5'10" 8 cm 3 inches shorter |
186 cm 6'1" 8 cm 3 inches taller |
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Weight
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78 kg 172 lbs 1 kg 2 lbs lighter |
79 kg 174 lbs 1 kg 2 lbs heavier |
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Body Fat %
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14.5% Fit 1.4% lower
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14.7% Fit 1.4% higher
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Muscle Index
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6 Swole-ish 27.7% swoler
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4.7 21.7% less swole
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Sexy Index
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7.5 Sexy 7.1% sexier
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7 Sexy 6.7% less sexy
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BMI
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24.6 Average 7.8% higher
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22.8 Average 7.2% lower
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Daily Calorie Needs (?)
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2438 kcal High 0.9% lower
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2461 kcal High 0.9% higher
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Shoulders-to-Waist Width Ratio
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1.86 HOLY SHIT 8.8% higher
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1.71 HOLY SHIT 8.1% lower
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FFMI (?)
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21 Above Average 7.7% higher
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19.5 Average 7.1% lower
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Lean Mass
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66.7 kg 147 lbs 0.7 kg 2 lbs lighter |
67.4 kg 149 lbs 0.7 kg 2 lbs heavier |
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Shoulders Span
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56.4 cm 22 inches 2.1% lower
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57.6 cm 23 inches 2.1% higher
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Waist Span
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30.3 cm 12 inches 9.8% lower
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33.6 cm 13 inches 10.9% higher
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Fat Mass
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11.3 kg 25 lbs 0.3 kg 1 lbs lighter |
11.6 kg 26 lbs 0.3 kg 1 lbs heavier |
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Age
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18
4y younger
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22
4y older
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