mid diet
By Raj, ID: 0gyhy46d |
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Height
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178 cm 5'10" 1 cm 0 inches shorter |
179 cm 5'10" 1 cm 0 inches taller |
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Weight
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78 kg 172 lbs 5 kg 11 lbs heavier |
73 kg 161 lbs 5 kg 11 lbs lighter |
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Body Fat %
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14.5% Fit 10.7% higher
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13.1% Fit 9.7% lower
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Muscle Index
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6 Swole-ish 9.1% swoler
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5.5 Swole-ish 8.3% less swole
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Sexy Index
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7.5 Sexy 1.3% less sexy
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7 Sexy 1.3% sexier
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BMI
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24.6 Average 8.1% higher
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22.8 Average 7.5% lower
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Daily Calorie Needs (?)
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2438 kcal High 4.6% higher
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2331 kcal High 4.4% lower
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Shoulders-to-Waist Width Ratio
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1.86 HOLY SHIT 17.7% higher
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1.58 High 15.1% lower
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FFMI (?)
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21 Above Average 6.1% higher
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19.8 Average 5.7% lower
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Lean Mass
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66.7 kg 147 lbs 3.3 kg 7 lbs heavier |
63.4 kg 140 lbs 3.3 kg 7 lbs lighter |
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Shoulders Span
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56.4 cm 22 inches 5.6% higher
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53.4 cm 21 inches 5.3% lower
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Waist Span
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30.3 cm 12 inches 10.1% lower
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33.7 cm 13 inches 11.2% higher
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Fat Mass
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11.3 kg 25 lbs 1.7 kg 4 lbs heavier |
9.6 kg 21 lbs 1.7 kg 4 lbs lighter |
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Age
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18
20y younger
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38
20y older
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