mid diet
By Raj, ID: 0gyhy46d |
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Konstantin Feb. 25 2017
By kkeller, ID: m54x9831 |
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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78 kg 172 lbs 6 kg 13 lbs heavier |
72 kg 159 lbs 6 kg 13 lbs lighter |
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Body Fat %
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14.5% Fit 18.9% higher
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12.2% Fit 15.9% lower
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Muscle Index
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6 Swole-ish 3.4% swoler
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5.8 Swole-ish 3.3% less swole
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Sexy Index
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7.5 Sexy 11.8% less sexy
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8.5 Sexy 13.3% sexier
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BMI
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24.6 Average 8.4% higher
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22.7 Average 7.7% lower
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Daily Calorie Needs (?)
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2438 kcal High 5% higher
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2323 kcal High 4.7% lower
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Shoulders-to-Waist Width Ratio
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1.86 HOLY SHIT 6.3% higher
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1.75 HOLY SHIT 5.9% lower
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FFMI (?)
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21 Above Average 5% higher
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20 Average 4.8% lower
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Lean Mass
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66.7 kg 147 lbs 3.5 kg 8 lbs heavier |
63.2 kg 139 lbs 3.5 kg 8 lbs lighter |
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Shoulders Span
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56.4 cm 22 inches 2.5% higher
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55 cm 22 inches 2.5% lower
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Waist Span
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30.3 cm 12 inches 3.2% lower
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31.3 cm 12 inches 3.3% higher
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Fat Mass
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11.3 kg 25 lbs 2.5 kg 6 lbs heavier |
8.8 kg 19 lbs 2.5 kg 6 lbs lighter |
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Age
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18 | 18 |