mid diet
By Raj, ID: 0gyhy46d |
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ye
By dgatalica3, ID: nanvg844 |
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Height
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178 cm 5'10" 2 cm 1 inches shorter |
180 cm 5'11" 2 cm 1 inches taller |
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Weight
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78 kg 172 lbs 3 kg 7 lbs heavier |
75 kg 165 lbs 3 kg 7 lbs lighter |
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Body Fat %
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14.5% Fit 4.3% higher
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13.9% Fit 4.1% lower
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Muscle Index
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6 Swole-ish 13.2% swoler
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5.3 Swole-ish 11.7% less swole
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Sexy Index
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7.5 Sexy 21% sexier
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6.2 17.3% less sexy
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BMI
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24.6 Average 6.3% higher
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23.2 Average 6% lower
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Daily Calorie Needs (?)
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2438 kcal High 3% higher
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2368 kcal High 2.9% lower
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Shoulders-to-Waist Width Ratio
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1.86 HOLY SHIT 0.5% lower
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1.87 HOLY SHIT 0.5% higher
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FFMI (?)
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21 Above Average 5.5% higher
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19.9 Average 5.2% lower
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Lean Mass
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66.7 kg 147 lbs 2.1 kg 5 lbs heavier |
64.6 kg 142 lbs 2.1 kg 5 lbs lighter |
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Shoulders Span
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56.4 cm 22 inches 2.9% lower
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58.1 cm 23 inches 3% higher
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Waist Span
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30.3 cm 12 inches 2.6% lower
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31.1 cm 12 inches 2.6% higher
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Fat Mass
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11.3 kg 25 lbs 0.9 kg 2 lbs heavier |
10.4 kg 23 lbs 0.9 kg 2 lbs lighter |
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Age
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18
1y younger
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19
1y older
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