mid diet
By Raj, ID: 0gyhy46d |
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Height
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178 cm 5'10" 2 cm 1 inches shorter |
180 cm 5'11" 2 cm 1 inches taller |
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Weight
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78 kg 172 lbs |
78 kg 172 lbs |
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Body Fat %
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14.5% Fit 9% higher
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13.3% Fit 8.3% lower
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Muscle Index
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6 Swole-ish 1.6% less swole
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6.1 Swole-ish 1.7% swoler
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Sexy Index
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7.5 Sexy 2.6% less sexy
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7.7 Sexy 2.7% sexier
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BMI
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24.6 Average 2.3% higher
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24.1 Average 2.2% lower
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Daily Calorie Needs (?)
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2438 kcal High 5.1% lower
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2568 kcal High 5.3% higher
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Shoulders-to-Waist Width Ratio
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1.86 HOLY SHIT |
1.86 HOLY SHIT |
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FFMI (?)
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21 Above Average 0.5% higher
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20.9 Average 0.5% lower
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Lean Mass
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66.7 kg 147 lbs 0.9 kg 2 lbs lighter |
67.6 kg 149 lbs 0.9 kg 2 lbs heavier |
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Shoulders Span
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56.4 cm 22 inches 2.8% lower
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58 cm 23 inches 2.8% higher
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Waist Span
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30.3 cm 12 inches 2.6% lower
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31.1 cm 12 inches 2.6% higher
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Fat Mass
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11.3 kg 25 lbs 0.9 kg 2 lbs heavier |
10.4 kg 23 lbs 0.9 kg 2 lbs lighter |
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Age
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18
4y younger
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22
4y older
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