mid diet
By Raj, ID: 0gyhy46d |
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Height
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178 cm 5'10" 7 cm 3 inches shorter |
185 cm 6'1" 7 cm 3 inches taller |
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Weight
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78 kg 172 lbs 3.6 kg 8 lbs lighter |
81.6 kg 180 lbs 3.6 kg 8 lbs heavier |
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Body Fat %
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14.5% Fit 9.4% lower
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16% Healthy 10.3% higher
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Muscle Index
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6 Swole-ish 25% swoler
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4.8 20% less swole
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Sexy Index
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7.5 Sexy 25% sexier
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6 20% less sexy
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BMI
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24.6 Average 3.3% higher
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23.8 Average 3.2% lower
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Daily Calorie Needs (?)
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2438 kcal High 2.4% lower
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2499 kcal High 2.5% higher
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Shoulders-to-Waist Width Ratio
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1.86 HOLY SHIT 24% higher
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1.50 Average 19.4% lower
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FFMI (?)
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21 Above Average 5% higher
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20 Average 4.8% lower
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Lean Mass
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66.7 kg 147 lbs 1.8 kg 4 lbs lighter |
68.5 kg 151 lbs 1.8 kg 4 lbs heavier |
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Shoulders Span
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56.4 cm 22 inches 9.9% higher
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51.3 cm 20 inches 9% lower
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Waist Span
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30.3 cm 12 inches 11.7% lower
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34.3 cm 14 inches 13.2% higher
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Fat Mass
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11.3 kg 25 lbs 1.8 kg 4 lbs lighter |
13.1 kg 29 lbs 1.8 kg 4 lbs heavier |
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Age
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18
31y younger
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49
31y older
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