mid diet
By Raj, ID: 0gyhy46d |
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Janoy Cresva
By DonkeyPunch, ID: zxbwp6n8 |
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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78 kg 172 lbs 2 kg 4 lbs lighter |
80 kg 176 lbs 2 kg 4 lbs heavier |
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Body Fat %
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14.5% Fit 2.1% higher
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14.2% Fit 2.1% lower
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Muscle Index
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6 Swole-ish 7.7% less swole
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6.5 Swole-ish 8.3% swoler
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Sexy Index
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7.5 Sexy 2.6% less sexy
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7.7 Sexy 2.7% sexier
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BMI
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24.6 Average 2.5% lower
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25.3 High 2.6% higher
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Daily Calorie Needs (?)
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2438 kcal High 2.6% lower
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2502 kcal High 2.6% higher
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Shoulders-to-Waist Width Ratio
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1.86 HOLY SHIT 5.1% higher
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1.77 HOLY SHIT 4.8% lower
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FFMI (?)
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21 Above Average 3.2% lower
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21.7 Above Average 3.3% higher
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Lean Mass
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66.7 kg 147 lbs 1.9 kg 4 lbs lighter |
68.6 kg 151 lbs 1.9 kg 4 lbs heavier |
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Shoulders Span
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56.4 cm 22 inches 4.3% higher
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54.1 cm 21 inches 4.1% lower
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Waist Span
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30.3 cm 12 inches 1.3% lower
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30.7 cm 12 inches 1.3% higher
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Fat Mass
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11.3 kg 25 lbs 0.1 kg 0 lbs lighter |
11.4 kg 25 lbs 0.1 kg 0 lbs heavier |
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Age
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18 | 18 |