week 2 diet
By Anonymous, ID: 0k3hu98t |
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Dolph Lundgren
By sweetmuscle, ID: gr76lf4u |
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Height
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196 cm 6'5" |
196 cm 6'5" |
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Weight
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115 kg 254 lbs 5 kg 11 lbs heavier |
110 kg 243 lbs 5 kg 11 lbs lighter |
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Body Fat %
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18.2% Healthy 9% higher
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16.7% Healthy 8.2% lower
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Muscle Index
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6.3 Swole-ish 6% less swole
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6.7 Swole-ish 6.3% swoler
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Sexy Index
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7.3 Sexy 1.4% less sexy
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7.6 Sexy 1.4% sexier
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BMI
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29.9 High 4.6% higher
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28.6 High 4.4% lower
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Daily Calorie Needs (?)
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3343 kcal Gargantuan 2.5% higher
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3262 kcal Gargantuan 2.4% lower
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Shoulders-to-Waist Width Ratio
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1.53 Average 11.6% lower
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1.73 HOLY SHIT 13.1% higher
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FFMI (?)
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24.5 Very High 2.5% higher
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23.9 High 2.4% lower
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Lean Mass
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94.1 kg 207 lbs 2.5 kg 6 lbs heavier |
91.6 kg 202 lbs 2.5 kg 6 lbs lighter |
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Shoulders Span
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59.1 cm 23 inches 13% lower
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67.9 cm 27 inches 14.9% higher
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Waist Span
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38.7 cm 15 inches 1% lower
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39.1 cm 15 inches 1% higher
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Fat Mass
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20.9 kg 46 lbs 2.5 kg 6 lbs heavier |
18.4 kg 41 lbs 2.5 kg 6 lbs lighter |
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Age
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35
13y older
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22
13y younger
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