week 2 diet
By Anonymous, ID: 0k3hu98t |
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Height
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196 cm 6'5" 10 cm 4 inches taller |
186 cm 6'1" 10 cm 4 inches shorter |
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Weight
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115 kg 254 lbs 20 kg 44 lbs heavier |
95 kg 209 lbs 20 kg 44 lbs lighter |
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Body Fat %
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18.2% Healthy 4% higher
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17.5% Healthy 3.8% lower
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Muscle Index
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6.3 Swole-ish 8.6% swoler
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5.8 Swole-ish 7.9% less swole
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Sexy Index
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7.3 Sexy 4.6% less sexy
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7.8 Sexy 4.8% sexier
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BMI
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29.9 High 9% higher
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27.5 High 8.3% lower
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Daily Calorie Needs (?)
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3343 kcal Gargantuan 13.8% higher
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2937 kcal High 12.1% lower
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Shoulders-to-Waist Width Ratio
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1.53 Average 5% lower
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1.61 High 5.2% higher
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FFMI (?)
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24.5 Very High 7.9% higher
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22.7 High 7.3% lower
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Lean Mass
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94.1 kg 207 lbs 15.7 kg 35 lbs heavier |
78.4 kg 173 lbs 15.7 kg 35 lbs lighter |
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Shoulders Span
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59.1 cm 23 inches 1.5% lower
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60 cm 24 inches 1.5% higher
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Waist Span
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38.7 cm 15 inches 4% higher
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37.2 cm 15 inches 3.9% lower
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Fat Mass
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20.9 kg 46 lbs 4.3 kg 9 lbs heavier |
16.6 kg 37 lbs 4.3 kg 9 lbs lighter |
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Age
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35
7y younger
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42
7y older
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