2015-07-29 Middle of cut (70kg)
By vylette, ID: 0m6cic18 |
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Height
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168 cm 5'6" 2 cm 1 inches shorter |
170 cm 5'7" 2 cm 1 inches taller |
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Weight
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70 kg 154 lbs 2.6 kg 6 lbs lighter |
72.6 kg 160 lbs 2.6 kg 6 lbs heavier |
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Body Fat %
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15.4% Healthy 18.9% lower
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19% Chubby 23.4% higher
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Muscle Index
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5.9 Swole-ish 43.9% swoler
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4.1 30.5% less swole
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Sexy Index
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6.8 30.8% sexier
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5.2 23.5% less sexy
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BMI
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24.8 Average 1.3% lower
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25.1 High 1.3% higher
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Daily Calorie Needs (?)
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2191 kcal Average 0.6% higher
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2178 kcal Average 0.6% lower
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Shoulders-to-Waist Width Ratio
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1.51 Average 4.9% higher
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1.44 Average 4.6% lower
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FFMI (?)
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21 Above Average 3.4% higher
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20.3 Average 3.3% lower
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Lean Mass
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59.2 kg 131 lbs 0.4 kg 1 lbs heavier |
58.8 kg 130 lbs 0.4 kg 1 lbs lighter |
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Shoulders Span
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46.7 cm 18 inches 5.4% higher
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44.3 cm 17 inches 5.1% lower
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Waist Span
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31 cm 12 inches 1% higher
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30.7 cm 12 inches 1% lower
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Fat Mass
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10.8 kg 24 lbs 3 kg 7 lbs lighter |
13.8 kg 30 lbs 3 kg 7 lbs heavier |
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Age
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25
4y older
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21
4y younger
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