2015-07-29 Middle of cut (70kg)
By vylette, ID: 0m6cic18 |
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Height
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168 cm 5'6" 1 cm 0 inches shorter |
169 cm 5'7" 1 cm 0 inches taller |
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Weight
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70 kg 154 lbs 2.4 kg 5 lbs heavier |
67.6 kg 149 lbs 2.4 kg 5 lbs lighter |
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Body Fat %
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15.4% Healthy 9.4% lower
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17% Healthy 10.4% higher
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Muscle Index
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5.9 Swole-ish 34.1% swoler
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4.4 25.4% less swole
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Sexy Index
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6.8 13.3% sexier
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6 11.8% less sexy
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BMI
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24.8 Average 4.8% higher
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23.7 Average 4.6% lower
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Daily Calorie Needs (?)
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2191 kcal Average 4.9% higher
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2088 kcal Average 4.7% lower
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Shoulders-to-Waist Width Ratio
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1.51 Average 1.3% lower
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1.53 Average 1.3% higher
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FFMI (?)
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21 Above Average 7.1% higher
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19.6 Average 6.7% lower
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Lean Mass
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59.2 kg 131 lbs 3.1 kg 7 lbs heavier |
56.1 kg 124 lbs 3.1 kg 7 lbs lighter |
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Shoulders Span
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46.7 cm 18 inches 4% higher
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44.9 cm 18 inches 3.9% lower
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Waist Span
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31 cm 12 inches 5.8% higher
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29.3 cm 12 inches 5.5% lower
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Fat Mass
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10.8 kg 24 lbs 0.7 kg 2 lbs lighter |
11.5 kg 25 lbs 0.7 kg 2 lbs heavier |
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Age
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25
3y older
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22
3y younger
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