bulk or cut
By Charaf, ID: 0n387pij |
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Height
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177 cm 5'10" 9 cm 4 inches taller |
168 cm 5'6" 9 cm 4 inches shorter |
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Weight
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76 kg 168 lbs 5 kg 11 lbs heavier |
71 kg 157 lbs 5 kg 11 lbs lighter |
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Body Fat %
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15.7% Healthy 12.8% lower
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18% Healthy 14.6% higher
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Muscle Index
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5.3 Swole-ish 12.8% swoler
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4.7 11.3% less swole
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Sexy Index
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6.9 86.5% sexier
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4.2 46.4% less sexy
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BMI
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24.3 Average 3.6% lower
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25.2 High 3.7% higher
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Daily Calorie Needs (?)
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2351 kcal High 8.9% higher
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2158 kcal Average 8.2% lower
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Shoulders-to-Waist Width Ratio
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1.50 Average 5.6% higher
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1.42 Average 5.3% lower
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FFMI (?)
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20.5 Average 0.5% lower
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20.6 Average 0.5% higher
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Lean Mass
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64.1 kg 141 lbs 5.9 kg 13 lbs heavier |
58.2 kg 128 lbs 5.9 kg 13 lbs lighter |
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Shoulders Span
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54.6 cm 21 inches 6.2% higher
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51.4 cm 20 inches 5.9% lower
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Waist Span
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36.4 cm 14 inches 0.3% higher
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36.3 cm 14 inches 0.3% lower
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Fat Mass
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11.9 kg 26 lbs 0.9 kg 2 lbs lighter |
12.8 kg 28 lbs 0.9 kg 2 lbs heavier |
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Age
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19
40y younger
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59
40y older
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