bulk or cut
By Charaf, ID: 0n387pij |
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dgwe
By David, ID: 7ofm70ds |
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Height
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177 cm 5'10" 3 cm 1 inches taller |
174 cm 5'8" 3 cm 1 inches shorter |
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Weight
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76 kg 168 lbs 1 kg 2 lbs lighter |
77 kg 170 lbs 1 kg 2 lbs heavier |
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Body Fat %
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15.7% Healthy 4% higher
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15.1% Healthy 3.8% lower
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Muscle Index
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5.3 Swole-ish 15.9% less swole
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6.3 Swole-ish 18.9% swoler
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Sexy Index
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6.9 5.5% less sexy
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7.6 Sexy 5.8% sexier
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BMI
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24.3 Average 4.6% lower
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25.4 High 4.8% higher
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Daily Calorie Needs (?)
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2351 kcal High 1.8% lower
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2395 kcal High 1.9% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average 20.2% lower
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1.88 HOLY SHIT 25.3% higher
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FFMI (?)
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20.5 Average 5.1% lower
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21.6 Above Average 5.4% higher
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Lean Mass
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64.1 kg 141 lbs 1.3 kg 3 lbs lighter |
65.4 kg 144 lbs 1.3 kg 3 lbs heavier |
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Shoulders Span
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54.6 cm 21 inches 8.5% higher
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50.3 cm 20 inches 7.9% lower
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Waist Span
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36.4 cm 14 inches 35.8% higher
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26.8 cm 11 inches 26.4% lower
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Fat Mass
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11.9 kg 26 lbs 0.3 kg 1 lbs heavier |
11.6 kg 26 lbs 0.3 kg 1 lbs lighter |
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Age
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19
4y younger
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23
4y older
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