bulk or cut
By Charaf, ID: 0n387pij |
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Height
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177 cm 5'10" 6 cm 2 inches shorter |
183 cm 6'0" 6 cm 2 inches taller |
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Weight
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76 kg 168 lbs 3 kg 7 lbs lighter |
79 kg 174 lbs 3 kg 7 lbs heavier |
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Body Fat %
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15.7% Healthy 4.7% higher
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15% Healthy 4.5% lower
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Muscle Index
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5.3 Swole-ish 3.9% swoler
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5.1 Swole-ish 3.8% less swole
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Sexy Index
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6.9 1.5% sexier
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7.2 Sexy 1.4% less sexy
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BMI
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24.3 Average 2.8% higher
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23.6 Average 2.8% lower
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Daily Calorie Needs (?)
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2351 kcal High 4.2% lower
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2453 kcal High 4.3% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average 5.1% lower
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1.58 High 5.3% higher
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FFMI (?)
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20.5 Average 2% higher
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20.1 Average 2% lower
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Lean Mass
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64.1 kg 141 lbs 3.1 kg 7 lbs lighter |
67.2 kg 148 lbs 3.1 kg 7 lbs heavier |
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Shoulders Span
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54.6 cm 21 inches 3.2% higher
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52.9 cm 21 inches 3.1% lower
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Waist Span
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36.4 cm 14 inches 8.7% higher
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33.5 cm 13 inches 8% lower
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Fat Mass
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11.9 kg 26 lbs |
11.9 kg 26 lbs |
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Age
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19
9y older
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10
9y younger
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