bulk or cut
By Charaf, ID: 0n387pij |
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Height
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177 cm 5'10" 4 cm 2 inches taller |
173 cm 5'8" 4 cm 2 inches shorter |
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Weight
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76 kg 168 lbs 3 kg 7 lbs heavier |
73 kg 161 lbs 3 kg 7 lbs lighter |
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Body Fat %
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15.7% Healthy 7.1% lower
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16.9% Healthy 7.6% higher
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Muscle Index
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5.3 Swole-ish 10.4% swoler
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4.8 9.4% less swole
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Sexy Index
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6.9 25.5% sexier
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5.5 20.3% less sexy
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BMI
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24.3 Average 0.5% lower
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24.4 Average 0.5% higher
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Daily Calorie Needs (?)
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2351 kcal High 0.9% higher
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2329 kcal High 0.9% lower
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Shoulders-to-Waist Width Ratio
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1.50 Average 1.3% lower
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1.52 Average 1.3% higher
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FFMI (?)
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20.5 Average 1% higher
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20.3 Average 1% lower
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Lean Mass
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64.1 kg 141 lbs 3.4 kg 7 lbs heavier |
60.7 kg 134 lbs 3.4 kg 7 lbs lighter |
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Shoulders Span
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54.6 cm 21 inches |
54.6 cm 21 inches |
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Waist Span
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36.4 cm 14 inches 1.7% higher
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35.8 cm 14 inches 1.6% lower
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Fat Mass
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11.9 kg 26 lbs 0.4 kg 1 lbs lighter |
12.3 kg 27 lbs 0.4 kg 1 lbs heavier |
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Age
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19
3y younger
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22
3y older
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