bulk or cut
By Charaf, ID: 0n387pij |
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LGH 2016.06
By 규형, ID: kz2zj7e8 |
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Height
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177 cm 5'10" |
177 cm 5'10" |
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Weight
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76 kg 168 lbs 7 kg 15 lbs lighter |
83 kg 183 lbs 7 kg 15 lbs heavier |
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Body Fat %
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15.7% Healthy 7.1% lower
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16.9% Healthy 7.6% higher
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Muscle Index
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5.3 Swole-ish 8.6% less swole
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5.8 Swole-ish 9.4% swoler
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Sexy Index
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6.9 19% sexier
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5.8 15.9% less sexy
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BMI
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24.3 Average 8.4% lower
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26.5 High 9.2% higher
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Daily Calorie Needs (?)
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2351 kcal High 6.4% lower
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2513 kcal High 6.9% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average 6.3% lower
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1.60 High 6.7% higher
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FFMI (?)
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20.5 Average 6.8% lower
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22 High 7.3% higher
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Lean Mass
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64.1 kg 141 lbs 4.9 kg 11 lbs lighter |
69 kg 152 lbs 4.9 kg 11 lbs heavier |
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Shoulders Span
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54.6 cm 21 inches 0.2% lower
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54.7 cm 22 inches 0.2% higher
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Waist Span
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36.4 cm 14 inches 6.4% higher
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34.2 cm 13 inches 6% lower
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Fat Mass
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11.9 kg 26 lbs 2.1 kg 5 lbs lighter |
14 kg 31 lbs 2.1 kg 5 lbs heavier |
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Age
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19
9y younger
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28
9y older
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